Dietician Komal Jethmalani provides the right answer.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Readers share their food pics. You can share yours too!
The actor worked hard to get the look right in his new film, Hercules.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Food blogger Preeti Alam shares a step-by-step process.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Chef Neha Deepak Shah shares three delicious vegetarian meal ideas.
Suhani Sheshodia shares her amazing weight loss journey.
Here's a recap of the events from the past 48 hours.
Dietician Komal Jethmalani provides expert help.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Simple ways to cure a hangover after a long New Year Eve party.
It's great as a quick breakfast, lunch or snack.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Archana Pande gives us the lowdown on the best Maharashtrian eateries in Pune City.
Dietician Komal Jethmalani provides expert help.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
It requires a lifestyle overhaul, says Pramod Tripathi.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
China has gone out of its way to show it can protect the safety of athletes and spectators during the 2008 Beijing Olympics.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Prime Minister Narendra Modi on Monday surprised some members of Parliament having lunch in Parliament's canteen as he suddenly landed there to join them
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
Six unique khichdi recipes will tantalise your taste buds this rainy season, says Mini Ribeiro.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
It was truly heartening to see how the Sikh community had risen to the occasion during the Black Lives Matter peaceful protests and the coronavirus pandemic and selflessly served those looking for nourishment.
